More than a dozen studies have shown that ingesting at least 1,000 mg per day of the EPA form of essential fatty acid is as effective as prescription antidepressants in relieving depression., One of the best ways to support the thyroid system and metabolism in general is to make sure youre getting enough selenium A simple way to do that is to ingest the highest concentration of selenium food that Im aware of, which is Brazil nuts. Please check for a welcome email to ensure delivery. and then add one at a time as needed. Ive been using glutamine [] since I was in college because I felt [] that it protected me from various flus and colds. Andrew Huberman is a neuroscientist and professor at Stanford University, as well as the CEO of Huberman Labs. Stress Less, Accomplish More. Episode 2 of the Huberman Lab Podcast (Master Your Sleep) is all about that topic, but I wanted to provide a succinct list of the key things for sleep. Dr. Huberman takes roughly 900 milligrams of Myo-inositol within an hour of bedtime. Some people need to cycle it 8 weeks on, 2 weeks off; other people opt for 12 weeks on, a month off., Zinc dosages that are pretty high of about 120mg taken twice per day with meals can significantly increase testosterone It seems that high levels of zinc can increase spermatogenesis and testosterone levels very significantly., Turmeric is a very potent DHT inhibitor I think turmeric in moderate amounts might be okay, but you dont want DHT too low because DHT is the major androgen in humans. Please subscribe to those channels. The crux of Dr. Huberman's diet is the fasting time period. Check out the following clip from Andrew's podcast with Dr. Samer Hattar: Dr. Hattar Recommends 10-15 Min. Author David Anderson is a neuroscientist who has pioneered work analyzing the emotions of animals. 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