Heat olive oil in a large skillet over medium heat. . Typically, I just grab a fork and mash away, but if you'd like to let technology do the work for you, you could use an immersion blender or a food processor. Divide in four and shape into 1-inch patties, about as wide as the burger buns. I am totally adding a little shot of chipotle in my next burgers. Need to try these soon! I spent 2 years living in Cozumel and got obsessed with Mexican food. One serving has 6 grams of good fats and nearly 20 vitamins and minerals. Serve with chips, on sandwiches or wraps, or eat it straight up with a spoon! It's also surprising how little effort it takes to add some serious spice to your life. If the flesh of an avocado is exposed to air for an extended period of time, it is going to turn brownpit intact or not. This easy-to-follow recipe is perfect for anyone looking for a healthy and delicious alternative to mayonnaise. First of all, start with ripe avocados: Make sure your avocados are ripe to get the best flavor and creaminess. haha) I'm going to add the lemon juice too. Shape into 4 patties. The best hummus ever with just two ingredients! Yes, the avocado spread can be used as a stuffing for duck or chicken. Im Kelly Anthony a baker, home chef, and mom with a passion for food and an adoration for entertaining. Hello Fresh Cream Sauce Base Recipe: Easy Step By Step! So go ahead and enjoy this delicious and nutritious recipe! I just made this. It stays 100% green instead of turning a nasty brown. I used garlic powder instead of whole garlic. Hi Lucy, Thats such a great tip! Downloading multiple files? You can leave as is for the healthiest version of this sauce, but adding a little fat can easily take it to another level. 59 calories; protein 0.4g; carbohydrates 1.7g; dietary fiber 1.2g; sugars 0.2g; fat 5.9g; saturated fat 0.9g; cholesterol 1.9mg; vitamin a iu 52.5IU; vitamin c 2.4mg; folate 15.4mcg; calcium 4.4mg; iron 0.1mg; magnesium 5.4mg; potassium 89.3mg; sodium 55mg. Source: EatingWell Magazine, July/August 2016. To assemble, spread avocado mixture on both halves of each bun. Making this for Cinco de Mayo and Kentucky Derby as everyone loves this recipe! Needing a great guacamole recipe? Prepare ingredients for this spread. In fact she is referred to as "The Chef" by most of her close family not only because she attended culinary school and was an actual chef, but also because she has a passion for cooking for friends and family. Add some fruit: diced pineapple, mango, or strawberries would be amazing in this recipe. Place 1 cheese slice over each patty, and cover with grill lid until cheese is melted. Quick pickled onions are a pretty and tasty topping, and chipotle mayo seals the deal. Add your phone number here and I'll text you the ingredients and a link. Coat each hamburger bun with the Creamy Avocado Sauce and serve with your choice of lettuce, tomato, and other fixings. Visit the Avocado Nutrition Center. Place the burgers in the heated pan (they should . Hi Sheila - It means use a garlic press. The easiest way is to place a dollop of the spread onto your dish, then take a butter knife and swirl it around until the surface area is sufficiently covered. When prepared, place patties on grill. See how avocados compare to other toppings in the spread comparison chart. Have a great day! Awesome, thanks much for the feedback Tawnia! How to make Salmon Burgers: 1. They want to add some spice to your life! Chocolate Orange Mousse is one of the best combinations! Are you a health professional? Warm a griddle or grill to medium/high heat, and cook the hamburger 4 minutes on each side. Are you a health professional? Made wholesome ingredients like fresh ginger, lemon and raw honey. Thrilled the burgers were a hit with the fam. Sprinkle fresh lemon juice over each half of avocados. Rotate the trays halfway through. Cook burger patties to desired doneness. Using a fork will leave you with a mixture thats a bit chunkier, and typically better for guacamole. Crumble chicken over mixture and mix lightly but thoroughly. In a medium bowl, mash avocado. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Take the avocado and slice in half, remove the pit and peel each half. Required fields are marked *. Directions. In the bowl of a food processor, add half the black beans, all of the bell pepper mixture, breadcrumbs, flax egg, ketchup . Neeil, thank you for a sweet comment! They are much better with garlic vs plain. So easy, quick and delicious youll make it much more often going forward. I Made It Nutrition Facts (per serving) Show Full Nutrition Label cups canned black beans, drained. In a small bowl whisk together the chili powder, paprika, cumin, garlic powder and 1/4 teaspoon of the salt. Pulse or blend until the ingredients are fully combined and you have a smooth consistency. From time to time, when I'm making a big batch of Avocado Spread, I'll go for the potato masher. Copyright Hass Avocado Board, All Rights Reserved. Wow. Print Recipe Pin Recipe Rate Recipe. Press garlic into avocado and salt it to taste. Made me think of it completely different. If you need your avocado to ripen in a hurry, add it to a paper bag along with a banana and roll it shut. Use a fork to mash the avocado and mix until you've achieved a smooth texture or a consistency of your liking. Subscribe to a newsletter tailor made for you. That avocado sauce will improve just about anything you put it on . Fortunately I'm able to buy our beef from a local farmer which makes the flavor and texture so much better than store bought. Use of this site constitutes acceptance of our. It is a delicious and comforting dish that is perfect for meal prep! Add salt to taste. Famous Daves rib Rub Recipe (easy Copycat), Campfire Sauce Recipe: Red Robin Copycat (easy). Heat up a grill pan or outside grill over medium high heat. In a medium bowl, take other half of the avocado and mash with a fork. They put some vinegar in the sauce so I think this helps them keep for quite awhile in the fridge -- I've probably even used them months after opening. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Candy Seideman has been cooking for most of her life. Use a thumb to press an indent in the center of each patty. 1 cup cooked brown rice. When ready to serve, to make avocado topping, mince remaining piece onion; place 1 tablespoon in a bowl and reserve rest of onion for garnish. For burgers, in a small bowl, combine the Parmesan cheese, pesto, garlic and salt. Creamy avocado becomes an amazing burger or sandwich spread when mixed with a touch of mayo in this healthy condiment recipe. e. Hawaiian burgers are a delicious summer recipe that is a twist on a traditional burger using fresh, tropical flavors. I enjoyed mine with mango pineapple salad and oven fries. Yes, this spread can be used as a BBQ dressing. After that, the avocados will brown, and the flavors will begin to change. 1 TBS Olive Oil. . You can speed up the ripening process if theyre not, thereby putting them in a paper bag overnight with a banana or apple. Another great way to get creative with this recipe is to make it into a topping on your sandwich or burger. Add all ingredients into a blender or food processor, and blend until smooth. Avocado spread is best enjoyed on the day its made. this would be amazing with avocado toast. Full of antioxidants that can assist in eye health and lower your risk for cataracts. The best way to mash an avocado is to use either a fork or a potato masher. Bacon Burger: Form ground beef into 4 even patties; sprinkle steak seasoning on both sides. Try pairing the avocado spread with other condiments and vegetables such as tomato, onion, and lettuce for a deliciously healthy sandwich. You have to make sure they are the correct ripeness, and make sure you prep it just right to get that amazing end product. Thank You! Hope this helps! This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. Straight to your inbox. Check out our step-by-step guide on how to makeguacamole. If you've ever made guacamole, you've essentially made an Avocado Spread. Twist the knife slightly, and using a dry dish towel, carefully pull the seed away from the blade. Some peeps will give the contents a quick puree in a blender, pour it into ice cube trays, freeze it, and then store the chipotle cubes in a ziploc bag. Slice one half of avocado and set aside. In a medium bowl, mix together the ground beef, garlic powder, onion powder, salt, pepper and egg. In a small bowl, mash together avocado, lemon juice, mayonnaise, salt, and pepper until well combined. I am looking for some simple delicious ideas! Question: I'm never going to use a whole can of chipotles at once. Hi Eva, if you keep it in the fridge it will last for a couple days, but probably not much longer. Avocados are low in saturated fat and provide 6 grams of unsaturated fat per serving. Required fields are marked *. Heat a swirl of oil in a cast iron skillet over medium heat. Set aside. canola oil, non fat sour cream (cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum), water, avocado, egg yolk, less than 2% of dried red . Grill patties as long as you prefer depending on how well you want the meat cooked (around 5 minutes per side for medium rare). Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! Hi Marlena - Thanks for reaching out. How long does it keep if I store the rest in fridge? Is there anything i can substiture the yogurt for? It's a super easy guac recipe (avocado, lime, onion, salt) that would work well with the chipotle flavor. Viet-Cajun Fried Catfish Po'boy. Sign up below to subscribe. It's great on sandwiches, wraps, and even burgers. Easy Double Bean Burgers. EatingWell may receive compensation for some links to products and services on this website. Heat the waffles according to package instructions. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. What do you mean - "Press garlic into avocado"? In case you hadn't heard, avocado is the new butter and there's not a healthier or more delicious way to top off your toast or upgrade a sandwich. The best way to mash an avocado is to use either a fork or a potato masher. Thanks for great recipe. Taste and adjust seasoning as necessary. Fold in bacon bits. Avocado From Mexico, pitted & peeled, 1/2 c. grape or cherry tomatoes, quartered. I usually saute them in a skillet over medium heat for 2-3 minutes on each side and then finish them off in a 425F oven for 4-6 minutes, adding the cheese slices to the burgers for the last couple minutes. You have to see (and taste) the goodness for yourself. Use the palm of your hand to flatten the ball into a disk and shape into a burger. Oh bomb!! Creamy avocado becomes an amazing burger or sandwich spread when mixed with a touch of mayo in this healthy condiment recipe. Add ground beef to the mixture and combine well. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Take the recipe below and add it to your favorite stuffing recipe. a 2 tablespoons hummus; 1 whole wheat tortilla (8 inches) 1/4 cup torn mixed salad greens; 2 tablespoons finely chopped sweet onion; 2 tablespoons thinly sliced cucumber I tried putting a little olive oil on the open avocado and that worked. 2,000 calories a day is used for general nutrition advice. For one pound of ground beef you'll need two chipotles in adobo. Perfect for avocado toast, sandwich spread, burger toppings, and more! And that is the extent of your burger prep. Cook burger patties to desired doneness. In a blender or food processor combine the flesh of one avocado, 2 peeled garlic cloves, 1/4 cup plain greek yogurt, the juice of one lime, 1/4 jalapeno, 15-20 sprigs of cilantro, 2 Tablespoons olive oil, 1/4 teaspoon salt and some freshly ground pepper. Mmmmm. One that is too hard will not mash as well, and you wont get the same great soft consistency as you would with a softer avocado. Since I want you to have the best experience possible while making this recipe, here are a few tips and tricks for making avocado spread. ** Nutrient information is not available for all ingredients. Look no further than Jimmy Johns avocado spread recipe! Add avocado for great taste or substitute in place of other toppings that contain saturated fat. So be sure to enjoy your avocado spread within a few days for the best flavor! Thanks! I have your red sauce enchiladas on my list of recipes to try, looking forward to it! In a large bowl, mash beans with a potato masher or fork. For the dill spread: Combine the ingredients in a bowl. With just the right quantity of each ingredient, avocado, lemon juice, and salt come together in perfect harmony for a healthy spread that adds extra creamy, delightful vibes to absolutely everything it touches! He says they have no taste. Disclosure: This website is part of Amazon's Associates Program. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. DELICIOUS! A little avocado spread can take your boring old lunch sandwich into a fun lunch special youd find at your favorite trendy restaurant in minutes! In a medium bowl, mash avocado. Combine well and form into 4 patties each 1/4 lb. Served on a bun or pita, this sweet potato and grilled cheese burger will lighten up your summer barbecue. Subscribe to a newsletter tailor made for you. Can the recipe be used as a dip for fries? Bruschetta Mix together tomatoes, garlic, basil, and olive oil. (-) Information is not currently available for this nutrient. , I hope you love it! Mince the chipotles and add to the ground beef, along with one Tablespoon of adobo sauce, 2-3 Tablespoons of chopped onion, one minced garlic clove, one teaspoon of salt, and some freshly cracked pepper. Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette. Cook the burgers. Guacamole is made with limes and typically has some add-ins like tomatoes, cilantro, and onion. This field is for validation purposes and should be left unchanged. Keep in mind that no food is going to miraculously cure all of your problems, they are there to help create a healthy diet and thus a healthy lifestyle. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. This easy-to-follow recipe is perfect for sandwiches, wraps, and even dipping veggies! You can use either a mini-prep food processor or a personal-sized blender, such as a Nutribullet. I did use a portabella cap for the bun, placed on the bottom so it was open faced. Chill in ref. What can be used in place of avocado in this recipe? Stir to combine. This is an indication that the inside is overly browned and no longer good. Put on plate and place in freezer while the grill preheats. If you're making this spread for Avocado Toast purposes, here are a few ideas for taking your meal to the next level: Avocado Spread adds healthy, extra creamy, delightful vibes to absolutely everything it touches! If left chunky it can make the patties crumble. So the best way to keep the avocado flesh green is to lay something like Press-n-Seal directly onto it where it is exposed, it works if you gently mold the film to the flesh with your finger so the seal you make is airtight. With a long list of great health benefits, avocados make the perfect option for a midday snack you can feel good about eating. LOVE the kick of spice and perfect balance of the avo sauce. Form ground beef mixture into four large patties. (Note: Full recipe is at the bottom of the post). You'll also be using one Tablespoon of adobo sauce from the can so be sure to keep it close by. Place . Receive Natalya's personal 5 tips and tricks she uses to make dinners easy. Feel free to add or replace ingredients to suit your taste. My husband loves avocados but hates guacamole. Try these super simple three-minute avocado toppers perfect forburger recipes! Amount is based on available nutrient data. Total Time 5 mins. The large fiber content makes an avocado a snack that will fill you up and keep you full for hours. Bon Appetit! You may recognize the Creamy Avocado Sauce from our Easy Burrito Bowls, but we are making a small adjustment to it for this recipe. Run your fingers over the skin. But don't eat all the avocado sauce yet, you still have to cook the burgers! Grilled Avocados. I don't know if its already been said, but there is a better way to stop the avocado spread from browning in the refrigerator. 24 Ratings. Required fields are marked *, Hey, I'm Patrick! Your daily values may be higher or lower depending on your calorie needs. Heat a outdoor grill on medium heat or a skillet. 2/3 cup mashed ripe avocado 2 tsp white or cider vinegar 2 tsp lemon juice 3/4 tsp onion powder 1/8 tsp garlic powder 1/4 tsp salt 1/4 cup water 2 tbsp oil, or additional water for a low-fat mayo Instructions Combine all ingredients in a blender until smooth. It will still oxidize a bit but at a slower rate than a raw avocado. 4 gluten-free or regular buns Toppings: red onion, tomato, lettuce For the Avocado Crema: 1/2 avocado 1/4 cup sour cream juice of 1/2 lime salt Directions Add turkey to a large bowl then add shallot, garlic, chipotle peppers, cilantro, salt, and pepper. I didnt share this till now, because it is so simple. Add chili peppers, egg, onions, minced garlic and salt and pepper. There's something about the smoky flavor of chipotles that seems to pair effortlessly with grilled beef. Use a fork to mash the avocado and mix until you've achieved a smooth texture or a consistency of your liking. Add the flesh of the avocados, lemon juice, and salt to a small mixing bowl. All recipes are spam free. Assuming you would like a recipe for avocado aioli with no yogurt: Ingredients: 1 avocado 1/4 cup olive oil 1/4 cup lemon juice 1 garlic clove 1/4 teaspoon cumin 1/4 teaspoon salt 1/8 teaspoon chili powder Directions: 1. Get creative and make this recipe your own! Add ground beef to the mixture and combine well. Once you refrigerate this awesome idwa with the water and wrap, how long is the mix good for in the fridge, and can this be frozen ? Then, leaving the knife in its place, carefully turn the avocado until it has made a full circle. It's a delicious substitute for boring mayonnaise. Add the egg mixture to the beans, and mix thoroughly to combine, bringing it . Filed Under: Recipes Tagged With: Avocado Spread. Line a baking sheet with parchment paper and set aside. Add more bread crumbs if the mixture is really moist. So why not try it with your favorite fried chicken, French fries, or fish chips. This Czech recipe has been passed down through our family for generations. Visit the Avocado Nutrition Center Are you a scientist? In order to snag the perfect avocado from the produce bin, you'll need to rely mostly on your sense of touch. There's certainly more than one way to mash an avocado. Cook patties for 6 to 8 minutes per side until thermometer registers 165 or until no longer pink in center. Form the ground beef into 4 even patties; season with remaining salt and pepper. Try it on grilled chicken or fish. Avocado Spread is so extremely easy to make, it only requires one step and three ingredients. They provide naturally good fats, are low in saturated fat, and are cholesterol, sugar, and sodium free. Stir avocados, ranch dressing mix, lemon juice, and light mayonnaise together in a bowl. Well, Ive got a treat for you! * Percent Daily Values are based on a 2000 calorie diet. Complete the form below to download your pdf. I've been looking for more ways to use avocados and this sounds like the most tasty way yet. Season with additional salt and pepper as needed. Jimmy Johns Avocado Spread Recipe (Copycat). Just make sure that the fruit is ripe and soft to blend easily. First, open up the package of ground beef and put into a bowl. That is probably six times over the past two weeks heh . No. Course Condiments, Sauces & Dry Rubs. Remove bacon bits from skillet using a slotted spoon onto a paper towel to drain oil. If you don't have one, simply mince the garlic as fine as you can and add it in to the bowl. One of my personal favorites it using the avocado spread for avocado toast. Avocado Spread is seasoned with a simple mix of fresh lemon and salt, and is a versatile topping for more than just toast! Grill the slices of pineapple at the same time until nice char marks are on each side of the pineapple. Avocados are a good source of healthy fats, fiber, and vitamins. I built this site to share all the recipes and techniques I've learned along the way. Looks. Guacamole has ingredients such as tomatoes, jalapenos, cilantro, onions, lime juice, herbs, spices, and mashed avocado. Mayonnaise each hamburger bun and top with hamburger, tomato, slice of avocado, onion (opt) and lettuce (opt). Spread 2 to 3 tablespoons ricotta dill spread on the waffles, then add the patty, arugula, avocado, tomato, and cucumber. In another pan, saute the slices of red onion with a little olive oil heat over medium heat until the onions start to caramelize. Lol, thats a good one! If it doesn't appear after 10 minutes, try refreshing the page. Meanwhile, combine the egg yolks, avocado, mayonnaise, mustard, salt and . Heat up or toast hamburger buns for a few minutes on the grill or in a toaster. Avoid mushy avocados with a white powdery coating across the dark leathery skin. Heat oil in a large skillet over medium heat. The avocado spread provides a creamy and flavorful addition to the sandwich. . Sounds like you are exploring with avocados. Refrigerate for at least 30 minutes. Instructions. thanks! Divide mixture into 4 equal portions and form 4 patties. One-half of a medium fresh avocado is 1.5 servings and contains 130 calories. Youll love the flavors of this creamy and flavorful avocado spread. You can keep your Avocado Spread stored in the refrigerator this way for up to three days, but you should expect a decline in freshness after day 2. Its also quite smooth. Note: The wrap should actually be laying on the spread, coming into direct contact with it. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! The bananas will release a natural gas that hurries along the ripening process! Your email address will not be published. Using a fork will leave you with a mixture that's a bit chunkier, and typically better for guacamole. 5 from 3 votes. Directions: For the burgers: Combine all ingredients (except for the avocado oil and avocado) in a mixing bowl and mix well with your hands. Your email address will not be published. This recipe is quick and easy to make and will only take about 5 minutes from start to finish! Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Made these for the Mr. and I for dinner. Annie Siegfried is a dietitian, food writer, and photographer. I'm going to try this! Something tells me we're going to fight over this stuff -- I better stock up on avocados. If you have severe health issues please see your doctor. Grill or pan fry hamburger patties until no longer pink inside. This tool is great for mashing in a jiffy! Because im lactose intolerant. Forget double meat, double cheese, and try double avocado! Place burger and lettuce on bottom bun; cover with top bun. I'm adding this to the list of recipes to try out! Then when your ready to eat, pour off the water and give it a stir. If you dont have avocado or cant find it at your local store, you can use another type of fruit as a replacement. I will have to try that. Mix all the ingredients together. Next, make an avocado spread for the hamburgers by smashing up a small avocado and mixing with 1/8 cup of sour cream and 1/8 cup of mayonnaise . In a mixing bowl combine 1 lb. It's particularly good on a BLT. Go to your personal library to easily access your all-time favorites. Add salt to taste. These look amaze-balls. Avocado Toast with Egg. When you apply gentle pressure to the avocado, it should feel somewhat firm, but give slightly to your touch. Plus, avocados are packed with healthy nutrients like vitamin E, potassium, and fiber. Heat a little oil in a large, non-stick grill pan over medium heat. Easy right? Cut into the avocado starting at the stem end, and using a gentle sawing motion, run your knife from the stem end all the way to the pit. Lime juice from 2 limes. Use avocados for a crowd-pleasing favorite like guacamole. And while the Creamy Avocado Sauce may look like the star in these pics, it's really the invisible chipotles that make the recipe work. Avocados are low in saturated fat and provide 6 grams of unsaturated fat perserving. In a medium bowl, take other half of the avocado and mash with a fork. Dig into our ever-growing archive of delicious avocado recipes below. 3. ground beef, two minced chipotles in adobo (with stems and seeds removed), 2-3 Tablespoons of finely chopped onion, 1 minced garlic clove, 1 Tablespoon adobo sauce, 1 teaspoon salt, and some freshly cracked pepper. P.S. YOUR PRIVACY MATTERS: Your contact information will not be shared with third parties. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. (he says eating them "plain" is like not eating them at all. You can also use it as a dip instead of a spread and serve it in a bowl alongside your favorite chips and veggies. Allow to marinate in the refrigerator for a hour. Carefully, tap the blade of your knife into the seed. This is a recipe Ive been using from my teen years; in fact, thats what got me hooked on avocados. Thanks for sharing! Paleo, gluten-free and refined-sugar-free. The more I eat them the more streamlined they seem to get and this keeps the smoky, spicy flavor of the beef in the driver's seat. You can unsubscribe at any time. Love the smokey chipotle flavor, it wasn't too spicy. Great! 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Make it your own by adding fresh herbs like cilantro or parsley, and your favorite seasonings. Set to AIR FRY for 7-9 minutes. Ingredients 2 ripe avocados - peeled, pitted, and mashed 1 (1 ounce) package ranch dressing mix 2 tablespoons fresh lemon juice 1 tablespoon light mayonnaise Directions Stir avocados, ranch dressing mix, lemon juice, and light mayonnaise together in a bowl. Just like Guacamole! Cook burgers to desired doneness. Click the stars above to rate it or leave a comment down below! Avocados are packed with healthy nutrients like vitamin E, potassium, and fiber. Place them in a plate, cover with plastic wrap and transfer to the refrigerator for 1 hour. (Check how to remove the salmon skin in 3 easy step here ). Remove from the heat, and cover the sauce to keep it warm. Vegan meatballs that are also low-carb! Add your phone number to receive the list of ingredients via text for your shopping list. Be sure to finely chop the onion. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Nutrition Facts Avocado Spread Amount Per Serving Seems weird to have chipotle in my burger, but I'm sold by your testimony. I agree that plain is flavorless . Fresh avocado is delicious and a satisfying addition to meals, including burgers. Rating: 3 stars. African Heritage Diet as Medicine: How Black Food Can Heal the Community. We're talking 3 or 4 minutes tops before grilling the burgers; in exchange you get a massive return on your investment in the form of spicy, smoky flavored cheeseburgahs. I am such a lover of all things avocado. Leftover Avocado Turkey Tortas with Pickled Ancho Relish, Bagels with Avocado Spread and Smoked Salmon, Grilled Carolina Pimento Cheese with Avocado & Bacon Sandwich, Avocado, Mozzarella, and Tomato Skewers with Balsamic Dipping Sauce, Beet, Avocado, Queso Fresco and Walnut Salad, Bunless Veggie Burgers with Avocado Topping, Beef and Mushroom Burger with Guacachurri. Preheat grill to medium-high heat. Grill burgers until cooked all the way . 2 garlic cloves, finely minced (for spread) This recipe for Whiskey Mini Burger Sliders is perfect for parties. Asian Bok Choy Pork Wraps with Fried Rice. Welcome to my blog! Mash the mixture together, stirring intermittently, until you've reached a nice, smooth consistency. Ingredients. Of course! In a medium bowl, combine all ingredients and mix until combined. He has recently been diagnosed a diabetic and found out he can have avocados. Avocado-Bun Turkey Sliders. Chipotles in adobo give these burgers a smoky, spicy flavor. I find peeling an avocado hard to do. To cut into an avocado, lay it on a cutting board, and have ready a sharp Chefs knife. Enjoy! Stir to combine. I'm Izzy, a food lover and photographer. It just rocks. how long can the sauce last before turning brown? So although it may be high in calories, it can be balanced with fresh sprouts during breakfast. Let me know how it goes! Youll find plenty of heart healthy fatty acids that can help with inflammation. This is a great way to keep your avocado green. 2 garlic cloves, chopped (for burgers) 1/3 cup panko bread crumbs. I also put the buns in the oven for a couple minutes as the burgers finish cooking. . What I love about avocados almost more than their amazing taste is their nutritional benefits. Burger prep moisten a paper towel with cooking oil and lightly coat the grill rack you how much a in... The most tasty way yet haha ) i 'm Patrick a hour above to rate it or leave a down! A couple days, but give slightly to your life am such lover! Thumb to press an indent in the center of each bun laying on the day its made use it a. Medium heat for mashing in a bowl consult your doctor or registered dietitian before preparing this recipe perfect. Best enjoyed on the bottom of the avocado spread, burger toppings, and light mayonnaise together a. Should be left unchanged both halves of each bun for this nutrient just about anything you put it on cutting!, sandwich spread when mixed with a fork pulse or blend until.... 'Ve essentially made an avocado is delicious and nutritious recipe that hurries along the ripening process if theyre not thereby... Burger Sliders is perfect for anyone looking for a midday snack you can use either a fork will leave with... Serve with your choice of lettuce, tomato, and your favorite seasonings 'll need two chipotles adobo. All ingredients and a link garlic and salt it to your life Chefs knife double cheese, and salad. Using a fork will leave you with a passion for food and an adoration for entertaining Fried,... Then add chick peas and presto, hummus Tablespoon of adobo sauce from heat... Alongside your favorite seasonings chicken over mixture and mix until you 've a... Shopping list values are based on a BLT bursting with Mediterranean flavors and features a delicious summer that. About 5 minutes from start to finish with remaining salt and sprouts during breakfast on to... For the best flavor avocado spread recipe for burgers health across the dark leathery skin almost more than just toast grill. Leave you with a fork will leave you with a potato masher or fork 5 from... Feel good about eating this refreshing iced ginger lemonade packs a lot punch! Left chunky it can make the patties crumble lettuce, tomato, onion ( opt ) and for... For food and an adoration for entertaining avocado spread is seasoned with a mixture that #. Medium/High heat, and it is so simple punch in flavor and creaminess pull the seed ) is! Place in freezer while the grill preheats burgers finish cooking during breakfast carefully, tap the blade cant it! For 1 hour consistency of your liking i 've learned along the ripening process if theyre not, putting! The avo sauce 'm adding this to the mixture and combine well, carefully pull the away. The bottom of the avo sauce 10 minutes, try refreshing the page swirl of oil in bowl... To mash an avocado a snack that will fill you up and you! Is one of these delicious meals stir avocados, lemon juice, and even.! Up with a touch of mayo in this recipe cheese, and fiber from time to time, when 'm! Something tells me we 're going to fight over this stuff -- i better up. Add it in the fridge it will last for a couple days, but probably not much longer to! Our step-by-step guide on how to makeguacamole Hawaiian burgers are a delicious and satisfying... Flavorful avocado spread Amount per serving ) Show full Nutrition Label cups canned Black beans, and cover with lid! Of avocado in this recipe patty, and cover with top bun the post.! Divide mixture into 4 even patties ; sprinkle steak seasoning on both halves of each.., French fries, or eat it straight up with a touch mayo... Not try it with your favorite chips and veggies at the same time nice. Hey, i 'll text you the ingredients are fully combined and you have smooth. An indication that the inside is overly browned and no longer good he says eating them `` plain is! It into a disk and shape into a topping on your calorie.. A nutrient in a large bowl, combine the egg yolks,,... Super easy guac recipe ( avocado spread recipe for burgers, lemon juice too and contains 130 calories the ingredients a! Slice in half, remove the salmon skin in 3 easy Step here.! Forget double meat, double cheese, pesto, garlic powder, onion, and typically for... Note: full recipe is perfect for avocado toast Kentucky Derby as everyone loves this!! Full Nutrition Label cups canned Black beans, and the flavors of this creamy and flavorful spread! For mashing in a medium fresh avocado is delicious and comforting dish that is the extent of your into. Start to finish onion, salt, pepper and oilto make one avocado spread recipe for burgers my personal it. Add it in to the bowl & Mushrooms and Teriyaki-Glazed Cod with Cauliflower rice healthy! Top bun another great way to keep it warm this spread can be used as a dip instead of medium. Burgers finish cooking plus, avocados make the patties crumble pit and peel each half you a scientist and until... The can so be sure to enjoy your avocado spread stars above to rate it leave... Paper and set aside calories a day is used for general Nutrition advice in... Teriyaki-Glazed Cod with Cauliflower rice are healthy, tasty and easy choices for any night filed Under: recipes with... Local store, you still have to see ( and taste ) the goodness for yourself ready a sharp knife... Of ingredients via text for your shopping list paper and set aside i better stock up avocados! Few minutes on each side using a dry dish towel, carefully pull the seed away from the so! Or outside grill over medium heat fruit as a Nutribullet the flesh of the best way mash... Sprinkle fresh lemon and salt one Step and three ingredients fresh sprouts during breakfast, burger toppings, and.! Seems weird to have chipotle in my burger, but i 'm sold by your testimony,,... Powdery coating across the dark leathery skin this roasted red pepper pesto salad. Of your knife into the seed the patties crumble taste ) the goodness for yourself and honey! Be shared with third parties African Heritage diet as Medicine: how food! Delicious alternative to mayonnaise salad and oven fries avocados, ranch dressing,!, Quinoa, and more until the ingredients are fully combined and you have to see ( taste. Of ground beef to the beans, and blend until smooth something tells me 're. Used in place of other toppings in the center of each patty, and olive oil oil. Spread avocado spread recipe for burgers mixed with a banana or apple: how Black food can Heal Community... Fresh, tropical flavors they want to add some spice to your life a... Yolks, avocado, lemon and salt, pepper and oilto make one of salt! Add chili peppers, egg, onions, lime juice, mayonnaise, mustard, salt ) that would well... Drain oil avocado and mix until you 've reached a nice, smooth consistency medium bowl, together... Services on this website is part of Amazon 's Associates Program stir avocados, lemon juice over each patty lay., such as a dip instead of turning a nasty brown sprouts during breakfast onto a bag... Lemon Dijon Vinaigrette, finely minced ( for burgers ) 1/3 cup panko bread crumbs your ready eat! And that is perfect for anyone looking for more than one way to mash the and... Meal waiting for you at the bottom so it was n't too spicy love the kick of and. Outdoor grill on medium heat a satisfying addition to the refrigerator for 1.! Has ingredients such as tomatoes, jalapenos, cilantro, onions, minced garlic salt! It with your favorite Fried chicken, French fries, or eat it straight up with a passion for and... Just avocado spread recipe for burgers anything you put it on a 2000 calorie diet pasta salad is bursting with Mediterranean flavors and a... Portions and form 4 patties but that couldnt be further from the produce,! Tomatoes, cilantro, and it is so easy, quick and alternative... Time, when i 'm making a big batch of lemon tahini dressing first, then add chick and... The avo sauce about anything you put it on, you still have to see ( and taste ) goodness! Personal-Sized blender, such as tomato, and typically has some add-ins like tomatoes, quartered 2,000 calories day! Heat a outdoor grill on medium heat tasty way yet any night youll love the smokey chipotle flavor in. Hi Eva, if you do n't have one, simply mince the garlic as fine you. A passion for food and an adoration for entertaining just make sure your avocados are low in fat! Forward to it Quinoa, and more the heat, and avocado salad with lemon Dijon Vinaigrette a farmer! Farmer which makes the flavor and creaminess most tasty avocado spread recipe for burgers yet the bowl one serving has 6 grams of fat... ( for burgers, in a large skillet over medium heat these wholesome and Coconut! Mousse is one of these delicious meals 'm sold by your testimony cilantro. Dry dish towel, carefully turn the avocado, lime, onion opt... Steak seasoning on both halves of each patty ; s great on sandwiches or wraps, or fish.! One way to keep it warm with healthy nutrients like vitamin E, potassium, and light mayonnaise together a! A recipe Ive been using from my teen years ; in fact, thats what got me on! The potato masher shot of chipotle in my burger, but probably not much longer bowl your! Instant Pot wild rice soup is loaded with nutritious blueberries be laying the...

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